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The Power of Onions: Nutritional Benefits, Culinary Versatility, and Health Advantages

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  ~~ Ruqayya Sanusi  Onions (Allium cepa) are not just a staple in various cuisines around the world but also a powerhouse of nutrients with versatile uses. From enhancing the flavor of dishes to providing numerous health benefits, onions have been valued for their antioxidant-rich properties and potential in promoting overall well-being. Benefits of Onions: 1. Antioxidant-ric: High in vitamins C and K, fiber, and antioxidants. 2. Cardiovascular health: May help lower cholesterol and blood pressure. 3. Anti-inflammatory: Reduces inflammation and improves immune function. 4. Cancer prevention: Contains compounds that may inhibit cancer cell growth. 5. Digestive health: Supports gut health and relieves symptoms of IBS. 6. Immune system: Boosts immune function due to its antimicrobial properties. Onion Uses: 1. Cooking: Enhances flavor in soups, stews, salads, and sauces. 2. Raw: Adds crunch to salads, sandwiches, and snacks. 3. Pickling: Preserves onions in vinegar or brine. 4. ...

Reflecting on the Inevitability of Death: Today's Jumu'ah Sermon

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  ~~ Mahmud Ashraf   Today's Jumu'ah sermon focuses on the topic of death, as it is the ultimate reality that every human being will face. As we gather for the first Juma'at of the year 2025, it is important to reflect on what Allah has said in the Quran about death. In Surah Al-Mulk, Allah reminds us that He is the One who created life and death to test us, so that we may strive to do good deeds and seek His forgiveness (Quran 67:2). In Surah Al-Ankabut, Allah says that every soul will taste death, and we will only receive our full recompense on the Day of Judgment (Quran 29:57). And in Surah Aal-E-Imran, Allah tells us that every soul will taste death and then be returned to Him for judgement (Quran 3:185). As Muslims, it is important for us to constantly remind ourselves of the inevitability of death, and to strive to do what is right in the eyes of Allah. We must constantly seek repentance for our sins and strive to improve our character and actions. We must remember th...

The Power of Focus: Unlocking Success in a World of Distractions

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~~Dr. Aiyeku Olufemi Samuel  "My father used to tell me a Focus fool can accomplish more than a distracted  genius. so  your most viable asset isn't in your time,  is in your attention.  A man with time and distraction will always lose to a man with a deadline and a singular Focus. so it's never been easier to be successful today and it's never been easier to be distracted. "  ~Unknown  In today's fast-paced, technology-driven world, it's easy to get caught up in the vortex of distractions. Social media, email, text messages, and endless notifications can derail even the most well-intentioned individual. However, as the saying goes, "A focus fool can accomplish more than a distracted genius." This phrase highlights the importance of attention and focus in achieving success. In this write-up, we'll explore the concept of focus and its relationship to success. We'll examine the differences between individuals with a singular focus and those...

Senator Ndubueze's Generosity Shines at Okigwe Township Stadium: A Call for Love and Support in the Yuletide Season

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  My wife, Chioma Uzodimma, and I had the privilege of joining our brother and friend, Senator Engr. Patrick Ndubueze, the distinguished Senator representing Imo North at the 10th National Assembly, at Okigwe Township Stadium as he distributed an impressive array of items to empower his constituents. It is heartwarming to witness Senator Ndubueze’s generosity, a commendable act that goes beyond his parliamentary duties. Such initiatives are a testament to his dedication to the well-being of the people he represents. I applaud him for this noble gesture and pray for continued grace and wisdom as he delivers more impactful projects to his constituents. This act of giving aligns with my message this Yuletide season: let us extend love and compassion to all. I encourage everyone to consistently pray for and support our leaders, as their success ensures the progress of our communities. - Hope Uzodimma Regards TakeMyGist™® @takemygist  takemygist@gmail.com takemygist-247.blogspot.co...

TakeMyGist Wishes You a Happy New Year 2025 Filled With Blessings, Exciting Content

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  Happy New Year 2025 to all our beloved readers and followers! We at TakeMyGist send you our warmest wishes for a year filled with joy, success, and blessings. As we step into this new year, we pray that it brings you abundance, health, and prosperity. May all your dreams and aspirations come to fruition, and may you find happiness in every moment. We promise to continue delivering quality content that will inform, entertain, and inspire you. We are committed to excellence and will always strive to do better for your satisfaction. We humbly ask for your continued support and patronage as we embark on this journey together. Thank you for being a part of our community, and we promise to never let you down. May God's grace shine upon you and your loved ones in this new year. Happy New Year from all of us at TakeMyGist! Cheers to a year filled with wonderful stories and engaging content. Let's make 2025 a year to remember! Regards TakeMyGist™® @takemygist  takemygist@gmail.com ta...

Remembering the Light of Hadiza D. Makama: A Tribute to a Remarkable Woman

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  ~~ Ahman Makams  In loving memory of our beloved sister, cousin, daughter, and remarkable woman, Hadiza D. Makama. We gathered today in the morning for the Fidau prayers to honor and remember her beautiful soul. Hadiza left us on the 29th of December 2024 in Abuja, leaving a void in our hearts that can never be filled. Hadiza was a joyous and intelligent individual, known for her kindness and gentle nature. She was a shining light in our lives, always ready to lend an ear and offer a helping hand. Her loss has been deeply felt by her family, friends, colleagues, and the entire community. Hailing from the prestigious Aliyu Makama, Maji Ndayako and Waziri dynasty of Nupe Land, Bida in Niger State, Hadiza was a true gem. Her husband, Shuaibu Babadoko Musa (Kamala), will undoubtedly miss her dearly. They were a perfect match, a unique and loving couple blessed by God Almighty. We pray that Allah blesses Hadiza's soul and grants her a place in Aljannah Firdausi. May her grave be ...

Understanding Tuberculosis: Causes, Symptoms, and Global Impact

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~~ Dr.Wey George Danlami Consultant-Family Physician  Tuberculosis, commonly known as TB, is an infectious disease caused by bacteria (Mycobacterium tuberculosis) that most often affects the lungs. It is spread through the air when people with TB cough, sneeze, or spit, and a person only needs to inhale a few germs to become infected. Every year, 10 million people fall ill with TB, and despite being preventable and curable, 1.5 million people die from the disease annually, making it the world's top infectious killer. TB is a leading cause of death among people with HIV and contributes significantly to antimicrobial resistance. Most cases of TB are found in low- and middle-income countries, with half of all cases concentrated in eight countries, including Bangladesh, China, India, Indonesia, Nigeria, Pakistan, the Philippines, and South Africa. Around a quarter of the global population has been estimated to have been infected with TB bacteria, with 5-10% of those infected eventually...