Heart health and hardship: simple food choices that can keep you alive longer
~~ Hauwee Saeed Heart health and hardship: simple food choices that can keep you alive longer Poverty and bad economy should not mean a bad heart. Many of the foods that protect the heart are actually our own local, cheap and available foods. You don't need imported foods to eat healthy. The problem today is that many people are eating more salt, more seasoning cubes, more fried foods, more soft drinks, and less of our natural foods because of stress, fast life and rising cost of food. Here is how to take care of your heart daily without breaking the bank: Affordable heart friendly foods you already have around you - Beans and lentils: Very cheap, full of fibre that lowers bad cholesterol. Eat beans at least three times a week instead of meat. - Whole grains: Instead of white bread and white rice every day, go for ofada rice, local brown rice, millet (gero), sorghum (dawa), maize, and unripe plantain. They control blood pressure and sugar. - Vegetables - ugwu, bitter leaf, scent ...